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Basic Program (2-Day Weekend)
This weekend 2-day workshop based program offers a hands-on introduction to Activ Insight’s movement-based approach, helping you identify and correct the root causes of pain without relying on medications or surgery. Ideal for those seeking a conservative, empowering alternative to invasive treatments.
Reset Your Body in Just One Weekend
The Basic Program is a transformative weekend workshop that introduces you to Activ Insight’s unique, movement-based kinetic chain approach. Over two immersive days, you’ll learn to identify and correct the root causes of pain, posture issues, and movement restrictions, without the need for medications or surgery
How It Helps
Relieves chronic pain through conservative, non-invasive techniques
Improves posture and restores natural movement patterns
Provides real-time corrections guided by expert practitioners
Builds awareness of your body’s kinetic chain for long-term health.
Don’t wait to reclaim your comfort and mobility
Why Choose the Basic Program?
This program is the perfect starting point if you:
- Struggle with persistent pain or stiffness
- Want to avoid invasive procedures or long-term medication
- Feel stuck, overwhelmed, or limited in daily activities
- Seek a clear, empowering path toward future readiness for advanced corrective care
By the end of the weekend, you’ll leave with renewed confidence and a stronger connection to your body, ready to move forward with greater ease and vitality.
Frequently Asked Questions (FAQs)
The Basic Program is a 2-day weekend workshop that introduces you to the Activ Insight philosophy focusing on postural correction, foundational movement, and pain relief without medications, injections, or surgeries.
This program is ideal for anyone experiencing chronic or recurring pain in the back, neck, shoulders, knees, or hips—especially those who want to avoid invasive treatments and are looking for a conservative, effective starting point.
Yes. Many participants join us after being recommended USG-guided injections or surgery but want to explore a safer, movement-based alternative first.
You can expect noticeable pain relief, improved posture, easier breathing, safer movement, and a clearer understanding of your body’s imbalances along with the confidence to move forward in your healing journey.
Unlike general physiotherapy or exercise classes, this program is a structured, immersive experience that helps you understand why your body is in pain and how to correct it using the Activ Insight method.
Not at all. This program is designed for all fitness levels and body types. Movements are low-complexity but high-impact, and every session is adapted to meet your current ability.
Yes. Our expert clinicians guide you through each session with real-time corrections and personalized feedback to ensure safe, effective learning and progress.
Wear comfortable clothes that allow easy movement (like gym wear). Bring a water bottle, towel, and an open mind. No special equipment is needed.
You’ll leave with a stronger connection to your body and a better understanding of your needs. If further correction is needed, we’ll guide you toward our advanced Activ Reset programs or refer you to appropriate care.
The Basic Program runs in select cities on weekends. You can view upcoming dates and register directly through the Activ Insight website or contact our team for assistance.