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Activ Reset by Activ Insight
Do you struggle with tech-neck, desk fatigue, balance issues, or chronic tension in your body?
Activ Reset is a movement revolution, created by Dr. Amol Patil and Dr. Arun D. Patil, pioneers in human movement science. These signature programs are the result of decades of clinical experience, continuous research, and insights drawn from treating thousands of patients with postural, ergonomic, and movement dysfunctions.
Why Activ Reset?
Unlike conventional therapy sessions, Activ Reset is a clinician-led, fully interactive experience where every participant is actively guided through real-time movement correction. Each session is driven by continuous verbal cues and insights by the founders themselves.
It’s a transformative movement experience designed to restore function, eliminate pain, and retrain your body to move the way it was meant to.
Explore Our Activ Reset Programs
Looking for something more personalized, tailor made solutions?
We offer multiple pathways under the Activ Reset banner, tailored to suit different needs, life stages, and goals.
Basic Program
A foundational weekend workshop designed to relieve common musculoskeletal pains like back, neck, knee, and shoulder issues through guided posture correction and functional movement therapy.
Advanced Program
An intensive program for deeper correction of chronic or complex pain, focusing on kinetic chain balance, breathing mechanics, and advanced movement restoration techniques.
Walking / Running Improvement Program
Whether you're a beginner aiming for a comfortable walking routine or a runner seeking efficiency and injury prevention, this program restores your natural gait rhythm, improves alignment, and boosts movement economy.
Corporate Wellness Program
Bring the power of movement science to your workplace. This program offers on-site or hybrid workshops, posture audits, and recovery plans designed to reduce fatigue, improve productivity, and boost team well-being.
Pelvic Floor Rehabilitation Program
A specialized movement-based rehabilitation for individuals dealing with pelvic floor dysfunctions, postnatal recovery, core instability, and related issues.
Senior Citizen Program
Gentle, safe, and effective movement therapy designed for seniors. Focuses on improving balance, reducing stiffness, preventing falls, and enhancing confidence in movement.
Breathing for Vitality Program
This program helps you reconnect with your breath to feel better in both body and mind. It gently releases tension, supports better posture, and brings more calm, clarity, and emotional balance into your everyday life.
Sports Performance Enhancement Program
Enhance athletic performance through movement precision, improved gait mechanics, and kinetic chain alignment to boost power, agility, and injury resilience.
Sports Burn-out Recovery Program
A restorative movement-based approach to help athletes recover from burnout by resetting the nervous system, reducing fatigue, and restoring mind-body balance.
Each participant receives individualized attention, even within a group, as the founders dynamically adapt movement instructions based on what they observe during the session.
Who Should Join Activ Reset?
- Professionals with posture-related pain
- Individuals under high stress or chronic muscular tension
- Seniors struggling with stiffness, falls, or balance issues
- People recovering from ergonomic/repetitive strain injuries
- Anyone who wants to move better, feel stronger, and live more freely
Book Your Activ Reset Program
Take the first step toward lasting pain relief, improved mobility, and optimal performance.
Choose the program that fits your needs and start your journey to a healthier, more confident you today.
Office
503, Central Tower, Kohinoor Square, Opp. Sena Bhawan, Dadar (W), Mumbai - 400028
Contact
info@activinsight.in
Open Hours
Mon to Sat - 10 am to 8 pm
(By appointment)
Backed by Science. Designed for Real Life.
Activ Reset is the perfect fusion of clinical biomechanics, movement science, and practical ergonomics. It’s your blueprint for pain-free, powerful, and purposeful movement—designed for real people in real life.
Want to know more or design a plan for your team or self?
Talk to us today and take the first step toward a better-moving, pain-free life.
Ask us about customized in-office sessions, team wellness packages, or community health tie-ups.
Frequently Asked Questions
What are Activ Reset Programs?
Activ Reset Programs are movement-based workshops and therapy sessions designed by the founder of Activ Insight to address musculoskeletal pain, postural issues, mobility limitations, and performance optimization across different life stages and fitness levels.
Who can benefit from Activ Reset Programs?
These programs are suitable for anyone experiencing chronic pain, movement limitations, postnatal recovery needs, burnout, athletic performance goals, or age-related mobility challenges. Programs are tailored for adults, seniors, and athletes.
What types of programs does Activ Reset offer?
Activ Reset offers nine specialized programs:
- Basic Program (foundational pain relief)
- Advanced Program (complex pain correction)
- Walking / Running Improvement
- Corporate Wellness
- Pelvic Floor Rehabilitation
- Senior Citizen Program
- Breathing for Vitality
- Sports Performance Enhancement
- Sports Burn-out Recovery
How are Activ Reset Programs different from conventional physiotherapy or exercise classes?
Unlike generic exercise programs, Activ Reset focuses on correcting the root causes of pain and movement inefficiencies through posture correction, functional movement therapy, kinetic chain alignment, and individualized guidance.
Are the programs suitable for beginners or people with limited mobility?
Yes. Programs like the Basic Program, Senior Citizen Program, and Walking/Running Improvement are designed for beginners, older adults, and those with limited mobility, providing gentle, safe, and effective movement strategies.
How personalized is the training in these programs?
Even in group sessions, participants receive individualized attention. Instructors dynamically adapt exercises based on each participant’s posture, movement patterns, and limitations to ensure safety and optimal outcomes.
Can athletes benefit from Activ Reset Programs?
Absolutely. Programs like Sports Performance Enhancement and Sports Burn-out Recovery are specifically designed for athletes, helping improve performance, prevent injuries, restore mind-body balance, and support recovery from overtraining or burnout.
How long does it take to see results from these programs?
Many participants experience improvements in pain, posture, or movement efficiency within a few sessions. Long-term benefits, including increased mobility, strength, and performance, develop with consistent participation and practice.
Are these programs non-invasive and medication-free?
Yes. Activ Reset emphasizes conservative, non-invasive solutions using movement therapy, posture correction, breathing techniques, and functional exercises to relieve pain and improve performance without relying on medications or surgery.
Can corporate teams or offices benefit from Activ Reset Programs?
Yes. The Corporate Wellness Program offers workshops, posture audits, gait assessments, and recovery strategies designed to reduce workplace fatigue, improve employee productivity, and prevent repetitive strain injuries.
Do these programs address mental and emotional well-being?
Yes. Programs like Breathing for Vitality and Sports Burn-out Recovery focus on reducing stress, enhancing energy, and restoring mind-body balance, promoting both physical and emotional wellness.
How can I book an Activ Reset Program?
You can book any program by visiting the Activ Reset website or contacting the team directly. Programs are available in-person, hybrid, or weekend workshop formats depending on the offering.