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Pelvic Floor Rehabilitation Program
The Pelvic Floor Rehabilitation Program by Activ Reset offers a holistic, movement-based approach to restore core-pelvic harmony and is ideal for postnatal recovery, chronic pain, incontinence, or pelvic dysfunction, without relying on medication or invasive treatments.
Beyond Kegels: Real Solutions for Pelvic Health
The Pelvic Floor Rehabilitation Program by Activ Reset offers a holistic, movement-based solution to address core instability, pelvic discomfort, urinary incontinence, and postnatal recovery. Designed by expert clinicians, this program goes beyond traditional Kegel exercises by re-training the deep core and pelvic floor muscles through guided movement, posture correction, and individualized care.
How It Helps
Strengthens the deep core and pelvic floor for improved stability
Reduces pelvic pain, urinary incontinence, and postnatal discomfort
Improves posture, movement efficiency, and overall functional alignment
Provides individualized exercises and real-time guidance from experts
Supports recovery from childbirth and chronic lower back or pelvic issues
Re-train the Core That Moves You, In Life, In Bed, and Beyond
Why Choose Pelvic Floor Rehabilitation Program?
- Goes beyond Kegels with a comprehensive, movement-based approach
- Holistic, non-invasive solution for chronic pelvic issues and postnatal recovery
- Enhances core stability, mobility, and pelvic function naturally
- Tailored program for women, athletes, and individuals with chronic pain
- Practical exercises and strategies for long-term pelvic health and confidence
- Improves quality of life by restoring balance, control, and functional strength
- Expert-guided sessions ensure safe, effective, and sustainable results
Frequently Asked Questions (FAQs)
The pelvic floor is a group of muscles that form a supportive “hammock” at the base of your pelvis. These muscles play a crucial role in maintaining bladder and bowel control, core stability, posture alignment, and even sexual function. A healthy pelvic floor supports overall well-being—physically and emotionally.
You may benefit from pelvic floor therapy if you experience:
- Postnatal core weakness or pelvic heaviness
- Chronic lower back or hip pain
- Urinary urgency or leakage
- Pain or pressure in the pelvic area
- Reduced sexual sensation or performance
- Even if you have no major symptoms but lead a sedentary lifestyle, pelvic floor dysfunction may be silently affecting your health and energy.
Not at all. While pelvic floor therapy is often associated with postnatal recovery in women, men can benefit just as much, especially those dealing with core instability, pelvic tension, urinary issues, or sexual performance concerns. At Activ Reset, our pelvic floor rehabilitation program is inclusive, movement-based, and fully personalized to support individuals of all genders in achieving optimal core and pelvic health.
Unlike traditional programs that rely solely on Kegels, our program uses clinical movement science to retrain the pelvic floor as part of your larger postural and core system. We address the root causes using functional movement, breathing techniques, and neuromuscular integration—not just isolated strengthening.
Our sessions are available one-on-one or in small therapeutic groups, guided by expert clinicians. Each session is personalized to your unique needs and focuses on building body awareness, restoring pelvic stability, and supporting long-term functional outcomes.
The core emphasis is on releasing tension in the pelvic floor and surrounding fascia using a movement-based, hands-off approach. Rather than isolating muscles, we guide you through posture correction, breathing coordination, and core retraining that integrates the pelvic floor into your whole-body movement system.
Yes. The Pelvic Floor Rehabilitation Program is a completely conservative, non-invasive, and drug-free solution. Grounded in a movement-first philosophy, it’s ideal for individuals looking to avoid medication or surgery. Every session focuses on restoring natural function through guided exercises, posture retraining, and neuromuscular coordination without relying on pills, procedures, or devices.
Many clients begin to notice positive changes such as improved posture, better bladder control, and reduced pelvic tension within the first few sessions. Long-term benefits vary based on your starting point and how consistently you engage with the program.
Our focus is not on temporary fixes, but on empowering with efficient kinetic chain based movements. By the end of the program, you’ll be in a strong position to assess your progress and make confident decisions about your pelvic health moving forward.
Absolutely. A strong and well-coordinated pelvic floor plays a vital role in enhancing sexual function, sensation, and confidence for both men and women. Improved blood flow, muscular control, and core stability naturally support a healthier, more satisfying intimate life. It’s not just about strength but about restoring balance, awareness, and connection within your body.
While referrals are welcome, they are not required. You can directly book an initial consultation with our clinical movement specialists to assess your needs and create a personalized pelvic floor plan.