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Activ Insight
Pelvic Floor & Core Rehabilitation
The Pelvic Floor and The Core form the essential, integrated foundation for all body movement and stability. Our special program corrects deep muscle dysfunction to eliminate chronic issues like back pain and urinary challenges, rebuilding your overall function and confidence.
PELVIC FLOOR AND THE CORE
The Essential Foundation for Function and Confidence
The Pelvic Floor and The Core form the essential, integrated foundation for all effective movement, stability, and body control.
At Activ Insight, we recognize that dysfunction in these deep muscles is due to weakness, overactivity, or poor coordination and often the hidden cause of issues extending far beyond the pelvis, including chronic back pain, reduced athletic performance, and urinary challenges.
Our specialized rehabilitation focuses on restoring the seamless function of this foundation, ensuring comprehensive stability and ultimately rebuilding your confidence in every movement.
PELVIC FLOOR REHABILITATION
The Necessity of Integrated Rehabilitation for True Stability
The health of your pelvic floor is critical because it forms the foundational base for your entire kinetic chain during movement.
While many associate it only with Continence and Function (managing issues like urinary incontinence, pelvic pain, and bowel dysfunction), its influence is far broader.
This deep muscle group is key to achieving whole-body stability, acting like a sling to prevent undue stress on your spine, hips, and knees.
Furthermore, optimal pelvic floor function is central to athletic performance, enhancing balance and generating power for any sport, and is absolutely essential for safe and complete post-natal recovery.
Beyond Kegel Exercises
Why Special Pelvic Floor Intervention is Required ?
Simple Kegel exercises often fall short because pelvic floor issues are rarely isolated.
They are typically part of a larger, systemic core dysfunction.
To achieve lasting results, intervention must move past these generalized exercises to a specialized program that addresses the pelvic floor as an integrated unit with the entire core, hips, and breathing mechanics.
Our comprehensive approach focuses on:
- Coordination, Not Just Strength: We treat muscles that are often overactive or poorly coordinated and not just weak by teaching the correct timing and relaxation, which simple Kegels can't fix.
- Restoring Load Transfer: We ensure the pelvic floor works seamlessly with the outer core to handle pressure during daily activities. If the hips or spine are misaligned, Kegels alone will not solve the structural problem.
Explore Common Pelvic Conditions
Urinary Incontinence (SUI)
Involuntary urine leakage caused by weakness or pressure on the pelvic floor.
Postpartum Weakness & Recovery
Loss of pelvic floor and core function following childbirth, requiring graded retraining.
Post-Prostatectomy Incontinence (Male)
Urinary leakage experienced by men after prostate surgery, requiring targeted rehabilitation.
Chronic Pelvic Pain (CPPS, Overactive Floor)
Persistent pain or urinary urgency often caused by the pelvic floor muscles being too tight or hyperactive.
Athletic Dysfunction
Reduced power, poor stability, or pressure symptoms caused by the pelvic floor failing under high athletic load.
Pelvic Girdle Pain (Pregnancy/Postpartum)
Pain in the hips and pelvis during or after pregnancy due to unstable joints and poor muscle integration.
Activ Insight's Approach: Integrated Stability
Our process ensures comprehensive stability, function, and confidence:
- Comprehensive Assessment: We perform a detailed evaluation of your posture, breathing mechanics, and core activation to pinpoint the exact nature of the problem—whether it's weakness, overactivity (hypertonicity), or poor coordination.
- Coordination, Not Just Strength: We treat the muscles as an integrated unit. Our focus is on teaching the correct timing and relaxation of the pelvic floor and deep core, addressing the coordination failures that simple exercises can't correct.
- Restoring Load Transfer: We ensure the pelvic floor works seamlessly with your outer core, hips, and spine to handle pressure during daily life and exercise. This prevents misalignment from overloading the pelvic floor.
- Functional Integration: We build stability into dynamic, real-life tasks like lifting, running, and jumping. This process guarantees that the corrected muscle function holds up under stress, providing lasting function and confidence.
- Addressing Specific Conditions: Our specialized protocols are designed to treat a wide range of issues, including Stress Urinary Incontinence (SUI), Postpartum Weakness, Chronic Pelvic Pain, and Athletic Dysfunction.
Get a Personal Consultation
Office
503, Central Tower, Kohinoor Square, Opp. Sena Bhawan, Dadar (W), Mumbai - 400028
Contact
info@activinsight.in
Open Hours
Mon to Sat - 10 am to 8 pm
(by appointment)