Sports Injuries

We start with a thorough clinical assessment by our sports medicine specialists. This is the most crucial step. We focus on listening to your history, testing your strength and movement patterns, and performing a detailed functional analysis before jumping to investigations and MRI scans.

At Activ Insight, we believe in minimal investigations. We prioritize a clinical diagnosis. We only recommend expensive or time-consuming tests (like X-rays, CT or MRIs) if they are absolutely necessary to confirm the diagnosis or rule out a severe issue that impacts the immediate treatment plan.

Our core philosophy is centered on Clinical Sports Medicine, which includes precision clinical evaluation followed by gait analysis (studying how you walk or run) and posture analysis. We study these movement patterns to find the fundamental errors and imbalances in your body. We believe the root cause of your pain is often found in these faulty movement patterns, not just the injured area.

Every plan is customized and individualized. After the clinical diagnosis and motion analysis, we design a rehabilitation plan that specifically addresses:

• Your unique biomechanical errors (the root cause).
• Your sport and its specific demands.
• Your current fitness level.

We prioritize creating easy-to-do rehab plans at home. The goal is to make you independent in your recovery. Your plan will mostly use your own body weight and simple tools (like resistance bands) that you can easily use, often without any external help or expensive gym equipment.

Our plans include load management. This means we carefully instruct you on how much activity is safe and therapeutic during recovery, and when to increase the intensity. This prevents setbacks and ensures a steady return to your sport.

Our entire framework focuses on prevention of re-injury. This is achieved through:

• Root Cause Correction: We fix the fundamental movement flaws that caused the first injury.
• Movement Re-Education: We teach you efficient, healthy, and sport-specific mechanics.
• Long-Term Strategies: We equip you with the knowledge and home exercises needed to maintain your strength and movement patterns long after you leave our care.

The main outcome is that you not only recover from your injury but that you return stronger, more resilient, and with dramatically reduced risk of setbacks, because we’ve fundamentally changed how you move for the better.

We apply our movement analysis and root cause correction philosophy to common injuries (like sprains, strains, tendonitis, and overuse issues) that occur in a wide variety of activities.

This includes injuries from:

In other words, if your injury is caused or worsened by a repetitive movement, an incorrect technique, or an underlying weakness/imbalance, our approach is designed to help you, no matter your sport.