Swimming looks like the safest sport there is. No contact, no hard surfaces, no falling. Just water. So why do so many competitive swimmers end up in physiotherapy? The answer is volume. A competitive swimmer can complete 60,000 to 80,000…
Football and futsal are hard on knees. There is just no way around it. Sudden sprints. Sharp cuts. Tackles from the side. Landing off balance after a header. The knee handles all of it, every single match. And sometimes it…
You’ve been playing badminton for years. You’ve never had a serious injury. But in the last few months, your shoulder has started to ache. Not during warm-up, that’s fine. It’s during smashes. And after sessions. And sometimes at night, when…
Your 15-year-old son is a fast bowler. He’s talented. He’s working hard. Coaches at his academy are excited about him. He’s bowling more than ever this season because things are going well. And then one day after practice, he mentions…
Cricket looks like a gentle sport to people who don’t play it. Until you actually play it. Fast bowlers landing at brutal speeds on a hard pitch. Batsmen diving full stretch. Fielders twisting, throwing, sprinting. And all of this, often…
Your knee hurts when you run. It aches going down stairs. It gets worse the longer you sit with your knee bent. You rest for two weeks. The pain fades. You start running again. By the third run, it’s back.…
You heard the pop. Your knee buckled. The MRI confirmed it — a torn ACL. The next thing most people hear is: “You need surgery.” And for many years, that was the standard response. Torn ACL equals reconstruction. No questions…
Your back has been aching for months. You have tried stretches, heat packs, and a new mattress. Nothing works for long. What nobody has told you is that the problem might not be in your back at all. Three years…
You got better. You rested. You iced it. The pain went away. Then the new season started. And it came back. This happens to thousands of athletes every year. It is not bad luck. It is not because you are…
If you feel a pinch in your groin when you sit too long, or if your outer hip aches after a walk through the mall, you might think you’re just getting “stiff.” Most people treat hip pain by sitting more…
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